Wellness Sessions

Would you like to see more Wellness opportunities and education offered in your workplace? Schedule some trainings and educational sessions with me. I can offer presentations on Stress Management & Lifestyle, Mindfulness, Small Changes in Habits towards Building a Healthier Life, and more. We can customize a training for your staff’s unique interests and needs.

Corporate Yoga

Would you like to offer yoga on-site for your staff, or encourage them to attend yoga outside the workplace for health and stress management? We can do private group classes and sessions tailored to doctor-recommended breath work practices, meditation, movement, and stress management.

Contact me at allison@riversongspawv.com for more details and pricing.